DITCH DIETS
We have grown up in a culture that is constantly pushing the “new” diet, but we all know those really don’t work. But sometimes we need to work really hard to change the thoughts we have around food, what’s good, what’s healthy, and what’s not.
On this episode, I am joined by Beth Basham, a dietitian and coach of nearly 20 years specializing in helping women break free of guilt and shame around food and their bodies and finally live their best lives.
We dive into intuitive eating, the beliefs we need to change, how this impacts our kids, and more!
Find out more about what Beth is up to by following these links:
Website
Facebook Group
Instagram
ESSENTIAL MINUTE | METAPWR ADVANTAGE
Typically when people are looking to change their eating it’s because they want to feel better- that may or may not have to do with losing weight.
But what we forget to look at is our metabolic health as a whole and see all of the different aspects of life it affects- energy. Weight, body composition, cognitive performance, sleep- the list goes on and on.
This satchel of MetaPWR Advantage helps support healthy bone function, metabolic health, and weight management, has been shown to increases energy, and it’s amazing for skin- I personally have been blown away at how this has reduced the appearance of a large scar on my back!
So is this a quick fix like the shots we talked about? Absolutely not! This is a tool to add into your toolbox for you to feel better and live healthier longer.
Learn more about MetaPWR Advantage.
BONUS: If you want to add this to your toolbox, along with any other oils/products, you can get wholesale pricing just by using the link below AND a 1-year membership for FREE (with no ordering requirements). Want to dive into more of why natural solutions like this are great for your home? Check this out.